Exercise for oldies

[mossie]

I have just been sent this little gem

Cardiovascular Exercise


The older we get the more important it is to incorporate exercise into our daily routine.
This is necessary to maintain cardiovascular health and maintain muscle mass.
Always consult your doctor before starting any exercise program!



Scroll Down.


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NOW SCROLL UP.
That's enough for the first day. Great job.
Have a glass of wine

[htmb]

We need one of those "applause" icons Bixa is so handy at posting. Clever!

Now, get out there and get to walking in preparation for your next trip to Paris!

[Deleted]

I would be exhausted trying to scroll on a touch screen. I can never control them.

[htmb]

Almost every single post I make, every thread and report, is made on a touch screen.

[Deleted]

Women have tiny precise fingers. It's one of the reasons that they are allowed to do most of the housework.

[htmb]

Oh, you can be all smug and jokey, jokey right now, Mister Funny Guy, but let me remind you that I'll be on your side of the Atlantic in the not too distant future. I dare you to say that to my face without cracking a smile, and ducking for cover.

[mossie]

You also realise that ladies feet are smaller than mens.


This is to enable them to stand closer to the kitchen sink.

[htmb]

Yep. You, too.